Stress Balls – Stress and Its Relief Measures
Unlike half a century ago, lifestyles have changed drastically. For those who were born in the 1950s and 1960s and lived in that era can always sit back and recollect the simple and relaxed life from the good old days. Life was never complicated and was always smooth and easy. Just to recall some comparisons with the modern day:
Contacting family/friends and business transactions were easily done without Mobile Telephones News around the world did reach the people without Satellite Televisions, Internet or E-mails Work in offices ran smoothly without computer networks Employees now work with targets; they are asked to achieve targets which are far beyond their capability. Rise is position and perks depend on how well you perform under pressure and in meeting targets And this list for stress related problems can go on…
Technology has advanced tremendously; this can be considered positive. However, a majority of today’s population is finding difficult to cope with this fast developing technology. This has given rise to stress and stress related problems. When stress occurs regularly in a person it can cause harm to the body. Therefore over the past decades many devices have been introduced to give relief to situations such as these. Stress Balls are the most recent invention in the stress relievers group. Do these balls really help?
The causes of Stress:
Stress comes upon a person whenever he/she faces a hostile environment. This person reacts to the environment with a certain amount of aggression. This causes an increase in the blood levels of the two key hormones – adrenaline and cortisol which are the hormones of the stress system. This will result in:
Increase in heart rate Increase in blood pressure Anxiety Sleeplessness Memory Disturbances Concentration Disturbances Mood swings including anger outbursts Loss of appetite
Today, many busy people use Stress Balls as an ‘on the go’ relief from stress. Research is yet to prove that these objects are stress relievers; however, they are very popular and commonly used.
Stress Relief using these new inventions:
They take away the attention for the sources of stress. The mind stabilizes and there is relaxation of both mind and body The mental energy that is piled up inside due to stress is let out and there is subsequent relaxation of mind It helps with an improvement in the blood circulation and helps in providing more nutrients like oxygen and glucose and eliminates the toxins like carbon dioxide and lactate It helps by stimulating the nerves in the hands. These nerves carry the signals to different areas in the brain especially the limbic area which is linked with emotions. This is similar to the Chinese method of “Acu-pressure”, which is used to treat health problems. Stimulation of the brain also results in the production of endorphins which act as natural pain reliever and as sedatives.
Stress Balls are popularly used at work places. Common symptoms of stress in a workplace are shouting at subordinates or colleagues, throwing things around etc. These are uncalled for situations which can be overcome with the use of stress relieving devices.
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